Training Log: Entry 1529

(3) Mat Pulls 585
1x11

Notes:  Still feeling a little GI distress.  Fatigue was a factor, but strength was still high.  The pull felt distinctly like 2 parts today.  I got the bar to mid quad, and then hips went forward at same time knees extended.  This felt stronger/faster than before, might have to look into it.

SSB Squats 250+chains
3x10

Reverse hyper 150
3x10

GHR sit up w/5
3x9

Kroc rows 100
1x50

SSB Squats 205+chains
1x25