Training Log: Entry 1518

(13) Chain Suspended Squats 550
1x1

Notes: Squats are kinda screwed up with my current rotation, and 550 seems to be a tricky number for me.  Think I'm going to bump back up to 15 links and keep setting weight PRs until it's time to deload, and then start the ROM progression process again.

Squats 275+chains
3x10

GHR
3x8

GHR sit up
3x8

Reverse hyper 140
3x10

Squats 225
1x20

Notes: Starting light again after the comp.