Wednesday, October 16, 2013

Training Log: Entry 1527

(15) CSS 560
1x5

Notes: Seem like I'm back in the groove again.

Squats 285+chains
3x10

Reverse hyper 150
3x8

GHR sit ups w/5
3x8

KB swings

Neck harness

Squats 225
1x30
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