Friday, October 18, 2013

Training Log: Entry 1528

(2) Chain Suspended Bench 305
1x7

Chins
200 total

Meadows rows 82.5
10x5

Notes: Had some GI distress from some undercooked steak the other day, and tried to minimize exerting myself while bent over at the waist.

Axel press 150
4x10
1x10+5pp

Arm stuff

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