Training Log: Entry 1593
(3) Chain Suspended Bench 325
1x6
Notes: Focused more on squeezing the bar today and it paid off. My bench form is terrible.
Chins
205
Log clean and press 170 (clean once)
5x10
Notes: Viper pressed the first rep of the third set, just to see if I could figure it out.
Log rows 170
5x10
Pull aparts
100
Dislocations
50
Pushdowns
100
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