Training Log: Entry 1593

(3) Chain Suspended Bench 325
1x6

Notes: Focused more on squeezing the bar today and it paid off.  My bench form is terrible.

Chins
205

Log clean and press 170 (clean once)
5x10

Notes: Viper pressed the first rep of the third set, just to see if I could figure it out.

Log rows 170
5x10

Pull aparts
100

Dislocations
50

Pushdowns
100