Training Log: 2388

Been bad about logging.  Flood incoming.

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EARLY AM WORKOUT (0300 Wakeup)

(3) Incline DB bench 105s

1x13

1x9

1x8

Swiss bar incline bench 205

1x10

1x8

1x7

Axle bench press 210+chains

1x10

1x7

1x6+4(no chains)+4(no chains) rest pause

Pull ups between sets of benching

5x9

4x8

1x10

Dips (rest pause)

50+19+17+17+17+18+15

Poundstone curls

100xAxle

Notes: 2:00 between sets.  Small victory on the DB pressing in hitting previous numbers with shorter rest: progress is progress.  Really liked the rest pause without the chains on the final set of benching: definitely making that a regular thing.  Also think rest pausing the dips is the way to go for the future.  Still ran the workout a touch on the short side, since I had to get this done before work.  Evening is going to be a little tight, but wanna get in a little more work and some conditioning, since I have to keep shaving that off.  Caffeine is going to be on the high side today: actually drank an energy drink in the middle of the workout, breaking one of my taboos about drinking stuff while I train.  Still not a fan of doing that.

PM Workout

20 minute weighted vest walk w/45lbs

NG chins rest pause (various grips)

30+9+7+4 (50 reps total)

Band pull aparts 

1x30

Tabata KB swings w/45lb bell

2.38 mile walk

Notes: Wanted to get in a 2 a day. Originally wanted to push the prowler, but found out that my street is full of black putty to fix cracks in it that my prowler kept pulling up, so went with the KB swings to get in some sort of conditioning.

Had a 12oz New York Strip Steak at Texas Roadhouse. First "real" steak in months. It was phenomenal. I was curious if I would lose the taste for it, but I just appreciate it even more.