Training Log: Entry 2387

AM WORKOUT

Buffalo Bar Squat

5xBar

5x140

3x230

1x320

REST PAUSE (12 deep breaths between sets)

7x390

3x390

2x2x390

1x390

7x340

4x340

2x340

1x340

7x300

15x230

SUPERSETS (squat-hyper)

Belt squats 150

3x20

STRIPSET

20x150

20x125

10x90

10x45

Reverse hyper 360

3x13

1x12

CONDITIONING

That snatch/jump/clean thing I do with 115lbs

8 rounds in 5:37

Notes: 90 seconds rest between giant sets.  Did this a little earlier than usual, as I was having some bad head spins this morning and wanted to get my pre-workout carbs going sooner rather than later.  Fair chance I've been undereating: went to bed at 179, and I typically lose a fair amount during the night, so I may be walking around at less than 177.  Still upping the pre and post workout carbs, but I'm contemplating throwing in a scoop of protein powder in with my yogurt in the morning to get it a little more dense.  Possibly half a scoop.   

That belt squat stripset is money.  It's exactly what I wanted out of it.  In the future, I may go with 10lb metal plates so I can make changes even faster and less dramatic, but so far the mail is being answered.

My back was screaming through this workout.  I've been running all my training together recently and I'm sure it's showing, but I'm going on a business trip at the end of the month and I'm unsure what the training situation will be like.

Going to get in a  mile walk with the Mrs soon, and already got in my 25 GHRs, 30 chins and 30 band pull aparts.  Going to try to get in a TKD lesson with the kiddo today.

Also, check out the sweet Derek Poundstone poster I got from Ironmind over Labor Day.