Training Log: Entry 2386

TIME HAS NO MEANING ANYMORE WORKOUT

Let me review my past 48 hours sleepwise.

On Thursday, I worked from 2200-0600 Friday, came home, trained from 0645 to 0800, then ate 2 meals and made my food for my next shift before getting to sleep at 0900. Slept until 1300, walked the dogs, did some errands, ate with the family, took a nap from 1800-2000, then worked from 2200-0600 Saturday.  I did this workout at around 1330, and I still haven't slept, so the last time I slept was 1800 on Friday for 2 hours.  Really not sure where I am on the timeline...

Anyway...

GIANT SETS (chin-press-abs)

Weighted NG chins

5x50

5x95

5x105

5x115

2x5x120

Axle strict press

5xAxle

5x66

5x131

5x151

9+4+2 (rest pause) x 171

Trap bar strict press

14x131

Standing ab wheel

6x10

GIANT SETS (odd sets weighted dips/db presses, even sets BtN press/dips-lateral raise-band pull aparts)

Weighted dips 100/DB press 50s

1x12/failure

2x10/failure

BTN barbell press 120/dips

1x10/failure

2x7/failure

DB lateral raise 15s

4x13

2x12

Band pull aparts

4x13

2x12

Kroc rows 105 w/rest pause

1x23+5+3

Miniband pushdowns

1x20

CONDITIONING

45lb weighted vest walk with dogs for 20 minutes

Notes: 90 seconds rest between giant sets.  No rest between first 4.  Woulda liked 10 on the topset, but given the circumstances, I'll take it.  Rest pausing is legit: got a significant pump.  Really takes something else doing this on strict pressing vs benching.  Pump continued being crazy through the supplemental work.

Re-read the Kroc rows 101 article and now I'm focusing on stretching the lat at the bottom and pinching the shoulders together at the top.  Kroc rows just look like sloppy rows, but goddamn is there a lot going on under the hood.  They keep feeling better and better the more I drill them though.

Got in the push downs at the end.  Do want to include that more often.

This workout was off schedule, but I had the opportunity and took it.

I've added band pull aparts to my daily training today, so ended up doing 23 GHRs, 30 chins and 30 pull aparts.