Training Log: Entry 2377

Brought back the 2 a day today because my schedule is going to be screwed up for a bit. 

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PRELUNCH WORKOUT

Buffalo Bar Squats

5xBar

5x140

3x230

1x320  

RESTPAUSE (12 deep breaths between sets)

10x370

4x370

3x370

2x2x370

1x370

8x320

4x320

2x320

1x320

10x280

13x220

SUPERSET (belt squat/reverse hyper)

Belt squat standing on 4 mats

10x160

3x20x141

Reverse hyper 360

2x13

2x12

POST LUNCH WORKOUT

GIANT SET (chin-press-abs)

Close grip NG chin 

3x50

3x95

3x120

3x130

3x140

2x150

Axle strict press

5xAxle

5x66

3x146

3x166

7x186

Trap bar strict press

14x145

Standing ab wheel

6x10

Notes: 2 minute rests between supersets on the squat day.  90 second rests between the final two sets of the pressing.

For the belt squats, the first set I had the loop too far along the axle and leverage was screwy.  Dropped weight and got in a better position.  I wanna keep reps high on these and really blow out the quads.  I REALLY like these.  Same way I liked the car deadlift simulator: lower body work on a lever is awesome.  Set-up is a little tedious, but not awful.  Once I turn on the weight gain, this will include a dropset.  And it pairs very well with reverse hypers for a superset.

The buffalo bar squats were good enough.  I wanted 10 and I got it.  After that, it was just holding on.

Broke for lunch in the middle, got some Panda Express at WAY too long of a wait (today, between medical, fast food and other nonsense, I've no joke spent 3 hours just WAITING for stuff: it's been exhausting), then came back and did half of my press workout.  Will do the other half early tomorrow morning.  I wanted 8 on the topset of presses.  My TM is most likely too high.  I may walk it back next cycle.  

Since I keep losing weight, I threw in some extra carbs by way of fruit and honey into my pre-workout meal, and upped the cereal content by 1/4 of a cup.  Just going to keep making small adjustments.  If I can keep slowly sneaking in calories while losing weight, I'll be really primed to grow when the time comes.