Training Log: Entry 2379

PM WORKOUT

Hill sprints

45 rounds

Notes: Found a hill closeby.  Did a slow warm-up run to it and proceeded to run up and walk down it.  On lap 9, I "timed" myself by counting how many seconds it took to go up and down, and it was around 7 seconds up and 13 down, so 20 second rounds.  Did 45 rounds to get in 15 minutes of interval training. Go meathead math.  Did hills this week because the treadmill is currently put away while the floors are being installed in my house, and I don't want to run off of it in fear of screwing up my stride/pacing.  I'm too junior a runner to groove in bad reps at this point.  This was different enough to drill some weakpoints and still get in some running.

My cardiovascular system wasn't taxed as much as I'd have wanted, but my legs were certainly not happy.  It was almost prowler-like.  I like how low tech it is if nothing else.