Training Log: Entry 2378

EARLY AM WORKOUT (0330)

GIANT SETS (weighted dips/DB press odd sets//BtN press/dips even sets-DB lateral raise-band pull apart)

Weighted dips 95/DB press 50s

3x10/failure

BtN Barbell press 115/dips

2x10/failure

1x8/failure

DB lateral raise 15s

1x13

5x12

Band pull aparts

1x13

5x12

Kroc rows 105 w/rest pause

1x22+4

Miniband pressdowns

1x40

CONDITIONING

Tabata boxing rounds on the BAS w/16oz gloves

GHRs

1x14

Notes: 90 seconds rest between giant sets.  Second half of yesterday's workout.  I had a lot of success breaking the press into 2 workouts when I was gaining weight, and I'm remembering why.  It's nice to be able to really hammer the supplemental work like it's own workout.  Once again, dips and BtN pressing give me a crazy full upper body pump.  Getting more out of the Kroc rows focusing on getting that stretch out of the bottom.  I'm excited for my new DB handle to come in soon.

Had enough time left over for the pushdowns, and I think I'm going to work to include them regularly.  After the rows, I don't have much left for bicep work, but triceps can still take a pounding. 

If the Mrs can support, I may continue training my upper body in the early AM.  It's been nice to get back into.  I'm eating my high fat meal beforehand and tend to stay satiated for longer in the morning as a result.

Was able to get a full body photo documenting me at 177.2

Hoping that's a photo of me at my leanest, because hopefully that means I'll be gaining weight again soon, haha.