Training Log: Entry 2382

EARLY AM WORKOUT (0440)

(3) DB Incline Bench 105s

1x14

1x10

1x8

Swiss bar incline bench 205

2x10

1x8

Axle bench press 210+chains

1x10

1x8

1x7

Pull ups between sets of benching

5x9

4x8

1x10

Dips

1x44

1x37

1x32

1x33

Poundstone Curls

1x123

CONDITIONING

20 minute-ish weighted vest walk with the dogs (45lb vest)

Notes: 2:30 between sets of benching, 2:00 between first 2 sets of dips, 90 seconds for last 2 sets.  Going to stick with 90 seconds or less on the dips from now on: I'm losing time on them and they really don't need that much rest.  Saw progress on the DB benching and incline benching, which bodes well.  Still rotating between incline and flat bench, but I'm thinking next training cycle of always ending with the flat bench so I can rest pause reps on it on the final set and really get some volume in on it.

DBs and bench angle are at the point where occasionally I struggle to get the bells into place.  Next training wave will really get interesting.  I'm still trying to get it on the Ironmaster drawing fro dumbbells: fingers crossed.