Training Log: Entry 155
Injured my lower back doing squats. Pulled muscles. Nothing
major, I just don't like missing the workout. Got to do 3 sets of
squats, one set of lunges, and one set of leg extensions. At
least enough to let my legs know they're still there.
Same thing happened to me not too long ago. Good luck healing.
ReplyDeletePROPER WARMUP!!!
ReplyDelete