Training Log: Entry 165

Another boxing class
Warm-up, Jump rope
Shadowbox
Shadowbox with weights
1-2s with weights
Put on the gloves
1-2 around the bag
1-2-3s around the bag
1-2-3-4s around the bag
1-2-3-2
4-3-2
4-3-2-1-2
1-2s  and then 4 strong hooks
Partner up
1-2 slip 1-2
40 fast straights on a shield, 40 hooks and 40 uppercuts on a bagX3
2X1minute rounds 100% power shots
Ab work

Notes:
I realized today just how awful my footwork is.  I made a focus to
get a strong bounce and stay on my toes.  Conversation of energy
is one thing, being a statue is another.   Must work on that
Cardio is back.  I remember what it's like to be a cardio monster.  I don't wanna lose this.
Gotta keep that left hand up.

Follow partner around and combo on shield, followed up with 100 straights