Training Log: Entry 162
First Muay Thai class in a while.
Warm up. Stretch, push-ups, etc.
Partner up.
Boxing exchange end with low right roundhouse. Partner eats kick
15 kicks to each leg, partner eats kick
Boxing exchange, partner blocks kick, counter right roundhouse
Boxing exchange, partner blocks kick, counter left roundhouse
Grab kick shield, boxing exchange, leg check and 1-3 roundhouse kicks
25 roundhouse kicks with each leg
50 pushkicks on thaibag with both leg
2 sets of 40 crunches with partner on shins
Notes: Way out of my comfort zone. Defense is awful. Cardio
held up really well today. Legs are killing me. Can block
high roundhouse alright.
Sparring didn't happen tonight, but I'm still plenty bruised.
Sounds like class was a lil rough but beneficial tonight. I'm sorry to hear that you didn't get to spar, but maybe it is better because it gives you time to heal and get over your cold. I hope things go well with this school. We've been out for a week and have three left. Glad to hear you are enjoying things. Take care. Keep up all the hard work!!! I love you ~aloha~
ReplyDeleteno shin guards?
ReplyDeleteShin guards. First time ever wearing the things. My old school was bare.
ReplyDeleteSorry that day didn't turn out that great. Its good for ya to get in some flat training every once in a while though. Anyways, I know your probably on the road to Arizona right now. Just wanted to wish you a Happy Holidays.
ReplyDelete