Training Log: Entry 160
No one showed up to the Muay Thai class, so I hopped into the boxing class.
Warm up
Shadowboxing with weights (Straights first, then hooks, then uppercuts)
Some PT
Put on the gloves
1
1-1
1-1-1
1-2
1-2-3
1-2-3-3
1-2-3-4
1-1-1-power2
1-2-power3
Two low hooks, two med hooks, two high hooks
4-4-3-3
10 jumping jacks, sprint to heavy bag, 40 straights, 20 hooks, 20 uppercuts (repeat 3 times)
50 straights on kickpad, sprint to bag 40 uppercuts (repeat 3 times)
Partner-up, 1-2 slip a 1-2
Ab/weight work
Sheesh, looking at it on paper is bad enough. Monster of a
workout. Good conditioning. Shoudlers are killing me.
Have yet to step into the weight room.
hmm. you sure this is a real boxing school? sounds like a typical "fitness boxing" routine.
ReplyDeleteYeah, it was a fitness routine. I'm doing my sparring tomorrow. It spars 3 days a week, trains fundamentals everyday.
ReplyDeleteSounds like quite a workout. Definitely be good for ya though. I suspect boxing is more your thing then muay thai anyways. Hope ya had a good time.
ReplyDeleteGlad to hear things are going well!!! Keep up all the hard work babe!!! I love you! ~aloha~
ReplyDelete