Training Log: Entry 394
Deadlifts of 355
5,4,2,1,1
Notes: Good to be at a new weight. Last 2 sets were picture perfect. Grip is no longer a weakness.
Dips w/110
5,5,5,4,3
Notes: So damn close. No swing in any of the reps thankfully.
Bent over rows of 205
5X5
Notes: Was very amazed to clear this on the first try. Established a good mind/muscle link, thinking of the arms as hooks and the back doing all the pulling. Better form than usual.
Been doing a little self resisiting neck work and some grip training. Now grip training 3X a week, using the #2 for reps and the 3 for negatives.
Where do you pull for barbell rows, waist or stomach? I tend to be inconsistent and pull to just about everywhere.
ReplyDeleteI don't really see, I'm kinda the same way in all honesty.
ReplyDeleteThank's for the advice on shins. I actually do hit heavy bags with my shins....but I didn't know that a rolling pin was a bad idea.
ReplyDeleteI used to just make sure I didn't wear shin guards when I played soccer.
It could even be advantageous to pull to multiple spots as you'll get a workout on more things. Not sure if that applies to reps as low as 5, but for 15, I can probably see that being true. Just my thoughts.
ReplyDelete