Training Log: Entry 401

New program.  Back on Westside Barbell Powerlifting Template

Conventional Deadlifts
135X3
224X3
315X3 (all with snatch grip
385X1
425X1
435X1
440X0

Notes: Just as I predicted, once I fixed my form, I pulled so much easier.  My PR is 100lbs over my max during the summer while pulling sumo, and 75lbs over my last max a few months ago.  F-in' sweet.  Maybe some rack pulls next week.

Walking lunges w/60lbs
9,10,10

Notes: Picked a light weight just to get back into the rhythm.  These short rest periods are murder on cardio.  Form is leaps and bounds over last time.

Good mornigns w/95lbs
4x10
Notes: Remember to set the pins lower on this.  Can move up weight just fine.  Hips back, not rounded back.

T-bar rows of 135
10,8,8,5

Notes: Remember to rest longer on back exercises.  More puling with lats, less with arms.  This is fun as hell.

Hanging leg raises
2x8, 1x6

Notes: May need to pick a different exercise.  This pulls my shoulder a lot.

I got some pics.  Will post sometime.