Training Log: Entry 395
Squats of 315
5,5,5,5,4
Notes: Could have done 5 on the last, at risk to my lower back. Close enough. I'm moving up.
Pull-ups w/45
5,4,3,3,2
Notes: Form was pretty good, despite the weight jump. Gotta remember to slowly lower myself down. Almost pulled my shoulder out of the socket on one of the reps.
Overhead press of 155
5,5,5,5,3
Notes: Progress is coming slow on this lift. Hopefully I'll knock it out soon.
You're still doing wide grip pullups, yes? Have you tried standard grip? It might be easier on your shoulders, and perhaps allow you to lift more weight more easily.
ReplyDeleteI vary the grip a little, but the grip is not the issue. I drop down from the bar, and sometimes my hand snags the bar as I'm falling with the weight, and it pulls on my shoudler. I most likely need to control the negative better.
ReplyDeleteAh, gotcha.
ReplyDelete