Training Log: Entry 396

Deadlifts of 355
5,5,3,2,1

Notes: Holy crap my CNS is fried.  Form was just plain awful on the first few sets.  Lots of lifting with the back.  I finally remembered to look up, and then things got a little better.

Bent over rows of 215
5,4,4,2,2

Notes: Some douchebag stole the dip belt so he could do weighted quarter dips, because that's a smart idea.  My exercise order got screwed up as a result.  Got some good work here, but dips suffered.

Weighted dips of 110
5,5,4,3,3

Notes: Numbers went down, but intensity went up.  Fought for those reps.

Weighing in at 200lbs.  Whatever, I look trimmer, so I'm not gonna complain.