Training Log: Entry 408

Went to Las Vegas over the weekend to help out with the family business.  Had to cut my DE lower workout short

Box speed squats of 205
8x2

Good mornings of 115
4x10

1x8 of pull-ups

Notes: The good mornings were a highlight.  Form was great.

 

ME upper today

Push press
Bar
95
135
155 (all x3)
185x1
205x1
215x0
205x1

Notes: Totally new movement for me, so wasn't really sure what weight to use.  I felt a little pressure on my lower back on the first 205, need to keep my abs tight.  Fought for every inch of the last 205, felt really good to get it over my head.

CG bench of 205
10,7,5,5

Notes: Well, form was a lot better than last time.  I'm just burning out on these high reps.  Might lower the weight just to get some momentum going.

Tricep pulldowns of 140
12,11,8,8

Notes: No issues here.

Lateral raises of 25
4x8

Notes: Last reps of last set required some deep breaths.  Form is tight.

T-bar rows of 135
10,10,10,8

Notes: Just raise the goddamn weight already.  Never gonna nail that last set, so just make it a strength set at low reps.

Bar pad thick bar curls of 10 on each side
9,8,8

Notes: No issues.