Training Log: Entry 415

DE lower today

Speed box squats of 190
8x2

DB split squats w/90lbs each hand
3x8

Notes: Now the load is becoming better.  Could feel a good pull on my hammies here.  This really kills my cardio.

Good Mornings of 155
4x8

Notes: Last set was real ugly but I made it through.  New weight is really hitting the lower back.

Pull-ups
3x6, 1x5

Notes: Figured I'd lower the volume a little to get good form on every set.  Think I'll finish out the routine with lat pulldowns for some variety.