Training Log: Entry 414

DE upper day

Speed bench of 165
8x3

Notes: My arch and tuck is coming along better.

CG bench of 185
10,10,6,6

Tricep pull downs of of 140
12,12,12,10

Notes: Gonna move up.

Lateral raises of 25
10,10,10,10

Low pulley CG row
10x160lbs
8x140lbs
8x130lbs
8x120lbs

Notes: Barbells were all occupied, so t-bar rows were out.  Decided to try this out.  Lowered the weight constantly until I could get good form on all sets.  Might finish out the routine with these just because its easier to set up.

Bar pad thickbar curls w/10lbs per side
3x10

Notes: Finally going up.