Training Log: Entry 416

ME upper day

Push press
Bar
95
135 (all triples)
185x1
205x1
210x1
215x0

Notes: There we go, slow gradual increase.  I got to my gym late tonight, only had 30 minutes to lift, so I rushed a lot of my rest times.  All in all though, I was happy with it. Lower back held out  much more.

CG bench of 185
10,10,8,5

Notes: The intensity because of the short time made me belt out a lot more here.

Straight bar push down of 150
9,8,8,8

Low pulley row of 130
10,8,8,8

Notes: Supersetted these to save time.  Burned up a lot of stamina.

Lateral raises

Straight bar curls

Notes: Not even gonnna bother with weight and reps, just did these supersetted to get the movement in.  Definitely burned out.