Training Log: Entry 412

ME upper day

ME bench
Bar
135
225 (all sets of 3)
295x1
315x1
330x1
330x0

Notes: Finally cleared the plat.  Got a spotter to help with the lift off so that I didn't have to rack lockout the weight first.  I ate really crappy yesterday though, and it effected my performance.  Too much sugar, I was all jittery shakey and nervous.  Almost threw up.  A max is a max though.

CG bench of 185
10,9,6,5

Notes; Better form at least

Straight bar pull down of 140
12,12,10,8

Lateral raises of 25
10,10,9,8

Notes: Was really dying here.  Form was pretty crappy.

T-bar row of 160
10,8,6,5

Notes: Moved up too much weight.  Might've pulled off some more reps, but too much pulling with hands, not enough with elbows.

Thick bar curls w/10 on each side
10,10,8

Notes: Gonna clear this next time.