Training Log: Entry 629

ME lower

Squats
Barx5
135x3
225x1
315x1
405x1
475x1 (New PR)
455x1
425x1
425x1

Notes: Form was ugly, and depth questionable.  Woulda passed some loose standards, but prolly not IPF.  My feet kept slipping in my powercage.  Either time for new shoes, or I need to clean out the area and get rid of some dust.  Decided to cut down the weight and go for depth on follow up sets, still slippery.  Quads were destroyed, and whole body was achey. Need to increase my cals.

Trap bar lifts on a block of 315
6,6,7,8

Notes: Stacked some tiles on top of each other to increase the ROM.  Found I still had some more left in the tank in my later sets, so just went for broke.  Might keep increasing the ROM while leaving the weight the same to improve my leg drive.

SLDLs of 225
4x10

Notes: I was gassed after this.  Very last rep was piss poor, and woulda injured me on a heavier weight.  Watch for that.

2 light+1 mini band pull downs supersetted with Hise Shrugs of 275
40/25,35/20,30/20

Notes: Abs were really fried from this.  Been a while since that happened.