Training Log: Entry 731
RE lower
Squats of 315
15,7,5
Notes: I'm overtrained. The weight felt like a million pounds, and my cardio died. I think the sunburn might've sapped some energy out, and I haven't been getting lunch at work, so I'm losing weight. I'm trying to eat anything not nailed down. Might need to deload.
Ab wheel
3x11
Notes: Tendonitis in my elbows kicked in here. Maybe I should get some fish oil.
man, sunburn kicks the crap out of me too. Its real bad on the strongman comp days since they are usually outside in the sun for hours at a time.
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