Training Log: Entry 735

RE upper

Wide grip bench press against mini bands of 185
12,6,5

Notes: Gonna ride this for a 3 week wave or so.  Really blew away my chest.  Had to be touch and go.

2-board press of 235
3x5

Notes: Felt light until the last rep on every set.

Lat pulldowns
180x10
160*x10
160x10
140x10
120x10

Notes: The connective tissues in my arms are what seem to be exhausting here.  May need to look into some sorta supplementation.

Miniband lateral raises
4x15

DBPCs of 25
2x10

EZ bar curl drop sets, 7 reps
100,70,50

Neck harness