Training Log: Entry 741

ME upper

Dips
BodyweightX5
25x3
45x3
65x2
90x1
135x1
180x1 (+10 Massive PR)
180x1
180x1

Notes: This was much easier than I anticipated.  I have great strength out of the hole, but lockout was a struggle for every rep.  I've been focusing a lot on strength off the chest, and it's showing.  May need to hit up some board presses for ME work.  I dunno if I can go any heavier than this for a while.  4 plates is a lot between the legs.

Incline press of 225
3x5

Notes: Hit the uprights on reps 4 and 5 of the final set, and still managed just fine.  Gonna stick with this and see how far I can go.

DB rows of 105
15,11,9,7,7

Notes: Form was great here, was really getting a good stretch.  This still gasses me.

Superset of pulldowns w/face pulls
15/15, 13/12, 10/10, 10

Everytime I run Westside I get better and better results.  I'm learning more and more about what my body responds to.  Heavy triples and fours seem to lead to better strength on singles than simply training constant singles.