Training Log: Entry 737

ME upper

Pin press off chest
Barx10
95x3
135x3
185x3
225x1
295x3 (New PR)
275x5
275x5

Notes: Was employing some tips I picked up from Dave Tate's bench cure video, specifically driving my traps into the bench by pushing my heels towards the floor even with my toes planted. Really helped me feel tight. Also focused on keeping my elbows and shoulders in line with the bar. Lost the groove towards the end of the sets, but kept very strong at the start. Weight felt pretty light. The pin presses off the chest are really increasing my confidence with a pause.

Wide grip Incline press of 225
5,4,3,2

DB rows of 105
15,10,8,6,6

Notes: These really gassed me. Something about being horizontal kills my ability to get any air.

Tricep rope pulls
25,20,20

Notes: Subluxed my elbow I think. Don't know what's going on here.

Kelso cable shrugs
2x14