Training Log: Entry 734

RE lower

Squats of 315
15,7,7

Notes: Man, this killed me today.  I was dry heaving after laying on my back in the squat rack for 5+ minutes.  I think the intensity may be a little too high.  Dunno if I'm gonna stick with this, or maybe switch to some trap bar lifts for a little break.

45 degree hyperextensions w/average band
10,9,7

Hise shrugs of 315
20,12