Training Log: Entry 736

ME lower

Trap bar lifts
135x3
225x3
315x3
425x1
500x4
500x3
500x2

http://www.youtube.com/watch?v=1EO3oawZQPU

Notes: Mighta had a 5th in me, but didn't want my form to deviate too much.  Feeling more of a pull on my right shoulder blade, should monitor for that.  Punch the hips forward, it kills the ROM.

Elevated trap bar lifts of 315
3x4

Notes: Used 3 extra risers for reference.  Really killed my legs.

SLDLS of 315
3x5

Notes: Used the wrong bar, but I still need to clean my deadlifting bar down before I pick it up.  This one was a little thicker around the middle, kinda like me.  I've found that if I keep my shoulders behind the bar, I put way less stress on my back.

Ab wheel from knees
3x12