Training Log: Entry 733

ME upper

Weighted dips
BWx3
25x3
45x3
65x2
90x1
135x6 (New PR)
135x4
135x3

Notes: Rested 5 seconds between reps 4-5 and 5-6 on the dips, and some weight swinging, but got a great strain in.  I'm an idiot for doing this when I still had tendonitis, but my plan to do some pin presses was interrupted by some Cultfitter using up every rack in the gym.

Wide grip incline press of 225
5,3,3,3

Notes: Dips took a lot out of me, so I did more sets to get my volume in.

Low pulley v-handle row
3x10 of 160
1x10 of 140*
1x10 of 140

Notes: Gotta swap this out, I'm not getting anthing out of it.