Training Log: Entry 740

ME lower

Elevated trap bar lifts w/1 riser
135x5
225x3
275x3
315x1
365x1
405x1
500x3
500x3
500x2

Notes: Might just keep adding risers and keep the weight the same, similar to rack progressions ala Paul Anderson.  This was a bit of a struggle, but it was my second week in a row pulling off the floor, so I'm due to switch out.  Need to focus on punching the hips.

SSB box squats of 245
5,5,6

Notes: Minorly below parallel or IPF legal on the box.  Focusing on squeezing the knees out and using the glutes, along with sitting back and recruiting the hamstrings.

RDLs of 225
10,7,7,7

Notes: I attempted ME day yesterday, worked up to a 405 box squat, and my hamstring was killing me.  My hamstrings are weak and inflexible, and I'm going to continiously beat them until they learn their lesson.  I'm gonna stick with this weight and do a ton of reps to get more volume in.

Ab wheel
3x14