Training Log: Entry 758

ME upper

Floor press
Barx9
95x5
135x3
185x2
225x1
275x6
275x4
275x3

Notes: Didn't progress from my last time, but did a decent job generating strain. Pushed myself beyond my comfort zone pretty well. Tried out the wraps again and they really aren't doing much for me.

Strict press of 135
10,5

Strict press of 95
5

Notes: Time to bring out the bradford presses. I'm dying on these way early. My right shoulder seems to fatigue early in the sets. I'm gonna check my ego, lower the weight, and get in a ton of reps.

DB rows of 115
15,10,8,6,6

Notes: Highlight of the day, got some progress here. Increased the rest times a little to account for returning from training, but no back strain and great lat stretch on both sides.

Tricep pushdowns superset w/face pulls
15/15, 12/15, 10/15, 6


Notes: I've gotten off creatine on my deload, so it may explain a few things, but I think easing back into things is gonna be good for me in the long run. My elbows, back and hips all feel great.