Training Log: Entry 754

ME upper

Pin press from chest
Barx5
95x5
135x3
185x3
225x1
295x3
295x2
275x3

Notes: Used my new straps, didn't really notice a difference.  My wrists are actually pretty inflexible anyway, so that might be the contributing factor.  Hips were really sore after the pressing.  Need to stop lifting after work.

Strict press of 135
10,6,5

Notes: Was feeling sick on the set of 10.  Probably didn't eat enough.

DB rows of 115
15,10

Notes: Back had a spasm on the second set, so I cut the rest of the work out.  Felt like my muscles unlocked then relocked very rapidly.  It's been one day, and I'm not feeling any pain, so that's good.  Still very sore in the lats, so I got some decent work in.

Rope pushdowns/face pulls
3 sets