Training Log: Entry 757

DE lower

Speed box squats of 185 against lights minus 2 risers
10x2

Notes: Flexibility is good, speed isn't.

Squats of 365
5,5,3

Notes: Had enough in me for 5, but taking it easy after my deload.

SSB walking lunges of 135
1x12

Notes: Knees are tracking inward.

Band pullthroughs w/light
12,11,8

Notes: Cut the workout 1 set shy, just to ease back.

Ab wheel
Standingx3
From kneesx35

 

Took a week off from training, very necessary.  Back hurt for 2-3 days, then felt a million times better.  Very energized.  Stop waking up exhausted.