Training Log: Entry 756

RE lower

DB presses of 110
12,6,4

Notes: Need to warm-up better next time.  Maybe some push-ups or something.

2-board press of 275
4,3,2

Notes: Had a great set-up on the first set, and managed to keep it through out.  Stayed very tight. 

Pull-up cluster sets of Wide, normal, nuetral and chins
9,3,3,3
4,4,4,4
3,4,4,4

Lat pulldown drop sets of 5
140,130,120,110

Notes: Worked in with someone on the pull-ups, so rest times were longer.  No issues though, was a good guy.

Band flyes w/light
11,11,11,9

Notes: Can't seem to get the 4th set on these.  May just cut it to 3.

Band pull aparts w/light
20,20,15

Notes: Finally focuses on the rear delts here, and really felt the exercise in my upperback instead of triceps.