Training Log: Entry 752

RE upper

DB press of 105
12,9,5

Notes: Might've had more in me on that second set, but wanted to be a little conservative.  Great progress compared to last week. 

2-board press of 265
3,3,3
225x4

Notes: Faltering a little here.  Problem with RE is that it makes it hard to recover for the supplemental work.  Might just go for close grip bench, or maybe break out the straps I bought recently.

Pull-ups (wide grip, normal grip, nuetral grip, chin)
8,3,3,3
5,3,3,3
3,3,3,3

Lat pulldowns drop set
140x5
130x5
120x5
110x5

Notes: Got this idea from a t-nation article.  10 seconds of rest in between various grips, 1 minute rests between sets.  Throwing in the lat pulldowns just to keep volume in my upperback.

Band flyes w/average
5,5,4

Notes: Left the light at home so went with the average.

DBPCs w/25
2x13

Curl circuit.