Training Log: Entry 761

DE lower

Speed box squats of 195+light bands, -1 riser
10x2

Notes: Speed and flexibility were both in top form.  I like this approach on the 3 week wave. 

Squats of 365
3x5

Notes: Better work with the belt.  Was leaning to the right at the end, need to watch out for this.  Weight felt incredibly light, and depth was low.

SSB walking lunges of 135
1x14

Notes: Look forward, not at the destination.  I do these out of my driveway and into the driveway across the street, and they don't line up correctly.  My left knee was tracking inward as a result, and it's starting to twinge a little.

Light band pullthroughs
13,7

Notes: Don't drink Crystal Light during workout.  Made me sick, had to cut it short.