Training Log: Entry 755

ME lower

Deadlifts off of mats, 2" from knee

135x5
225x5
275x3
315x1
365x1
405x1
455x1
455x5
455x5
455x4

Notes: Focused on keeping the shoulders behind the bar.  Found this really recruited the PC.  First time pulling heavy in a long time.  Injury was over a year ago, starting to just man up. 

Tried for some SSB squats, and my form fell apart.  Time for a deload.

Band side bends w/light
1x20