Training Log: Entry 921

SSB Squats of 390
3x5

Notes: Trained on my lunch break.  My conditioning is great, as I could recover between sets real fast, but the weight felt heavy.  Usually have a few extra meals in me when I train.

GHR
1x22

DB rows of 160
5,3,3

1x6

Strict press of 180
7,6,3

Notes: My upper body pressing is starting to suck. I will need to address this. I did my work capacity stuff, and then followed it up with a ton of bradford presses with the bar.

Roman chair sit-ups w/10lbs
3x10