Training Log: Entry 930

SSB of 405
3x5

Notes: Theory is correct, I peak every week.  Today sucked, reps were cut short, and just had to gut it out.  I'm going to keep this day as is until my body says no more, and then I'm going to make it mirror my heavy day, so that only my middle day is 3x5, making it serve as a volume day, while my light day officially becomes a deload day.

GHR w/miniband
1x23

Chins w/45lbs
7,6,6

w/10lbs
1x16

Pin press off chest of 250
3x5

Illegally wide grip bench press of 185
1x17

Notes: Breaking the law, breaking the law.

Roman chair sit-ups
22,21,21