Wednesday, December 29, 2010

Training Log: Entry 931

SSB Squats of 410
3x5

Notes: Knees are definitely going too far in.  My wide stance saves this from being an issue of injury, but still something to note.  I'm riding this strength wave as long as it takes me, and then after that I'll need to address my form breakdown.

GHRs w/mini band
1x24

DB rows of 170
5,3,3

1x6

Pin press off chest of 255
3x5

Notes: First set was a disaster.  Get those elbows in line with the shoulders and wrists, then blow out chest.

RCSU
3x22

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