Training Log: Entry 928

SSB squat of 405
3x5

Notes: Crushed it.  If my theory is right, 410 should feel like air, and 405 should kill me next week.  My warm-up was shoveling ice for 3 hours, and then a tacobell break, so I was pretty broken and sick at this point too.  Really inspires confidences.

GHR
1x40

Notes: Recovery after this is killing me.  I know my goal was 50, but my workouts are getting longer and longer just having to rest after this.  Might need to either grab a band or a plate.

Chins w/40lbs
3x7

w/10lbs
1x12

Pin press off chest of 250
3x5

Strict press of 135
1x12

Roman Chair Sit-ups
21,20,20