Training Log: Entry 929

Safety Squat Bar of 410
5,3,3

http://www.youtube.com/watch?v=PMPjp4UZ9vU

Notes: Need to focus on pushing my knees out on the way up, but I still have so much in my tank.  If my theory is right, my next workout should crush me.

GHR w/miniband
1x20

Notes: Need to keep my bands in warm storage.  The sub zero temps are warping them.

DB rows of 165
3x5

1x8

Notes: Using too much momentum on my deadrows, which is torqing my shoulder.  Corrected on the spot.

Pin press off chest of 255
5,3,3

Strict press of 135
1x14

Roman chair sit-ups
3x21