Saturday, March 5, 2011

Training Log: Entry 956

Incline press 235
9+3+2

Notes: I love how strong I've become on this movement.  I used to be incredibly weak at this angle.  I really think the pin presses had MAJOR carryover to everything.  Brook Kubrick is the man.

Machine shoulder press 190
9+3+2

Dips w/70lbs
10+6+2

Notes: longer rests between first 2 clusters due to working in

Pulldowns 180
8+5+4

Chest supported rows
Fucking around

Notes: still deciding on what best to use here

 

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