Thursday, March 3, 2011

Training Log: Entry 955

Double update

Db press 80
20 4 6

Notes: Curently TDY, no way to rig up floor press. Stopped at floor press rom. Good pec strain.

Strict press 145
7 3 2

Cg bench 205
8 3 3

Ng chin 15
9 3 3

Db rows 115
12

 

 

DB curls 40
12+4+5

EZ reverse curls 75
11

Dip belt calf raise 215
12

Deficit trap bar lifts 435
8

335
2x20

Notes: Breaking the weight off the ground murders my hips, but after that I'm great. Second set killed me, was off my feet for quite some time. This movement really hits my glutes, more than anything else I've ever trained.

RDLs 155
12

Sit-ups

2 comments:

  1. I really admire how you make do with what you got - I just lose motivation and wait to start anew when I get access to regular equipment, losing a ton of strength in the process.

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  2. @l3loodFist - Really, I was just going crazy going so long without training.  Now that I have more regular hours, it's hard for me to go 3-4 days without lifting.  That, paired with the fact my diet was horrible, meant I really needed to clear my head, haha.  I ended up waking up at 0500 just to squeeze in a workout before the day began.

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