Training Log: Entry 963

EZ curls 85
19+6+5

Hammer curls 30
11

Seated swiss bar calf raise 135
12

Notes: I am nothing if not inventive. This really nailed my calves, and using the swiss bar the weight isn't focused solely on one point of my quads like with a barbell. It also doesn't roll around during the raise. Set the pins at 4-5, using the feet of the bench as a platform.

Banded GHRs w/light
11+6+4

SSB box squats 375
5

Notes: Used the very last notch on my belt. I'm 193lbs now, how am I skinnier?

285
20

Notes: Hip keeps getting better, while my form gets worse. It's a widowmaker, I expect some deviation, but still, coming out of a box I always get that upper back round.

RCSU
17