Training Log: Entry 967

DB curls 40
17+5+5

EZ reverse curls 75
13

Dip belt calf raises 230
12

Deficit trap bar lifts 455
8

350
2x20

RDLs 170
12

Notes: Came home from work sick, and it murdered me during the workout. Cut out the stretching, and rested a long time between sets on the leg stuff.